Cajun Baked Trout Recipe

Cooking time: 20 minutes, Preparation Time: 5 minutes, Serves 4


4 large Goatsbridge Fresh Trout Fillets
60g butter at room temperature
140g organic oat flakes
100g plain flour
1 tbsp Cajun spice
2 tbsp coriander leaf
Salt and Pepper

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Cajun Goatsbridge Baked Trout Recipe
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Easy Cajun Baked Trout

If you’re wondering how to cook fish, baked trout recipes are a quick and easy way to cook fillets or whole rainbow trout without too much bother. Because they’re often wrapped in foil, the Goatsbridge Rainbow Trout retains much of its goodness and flavour. This Cajun baked trout recipe can be as hot or mild as you like and makes a great supper dish, no matter what the season.


Step 1

Preheat the oven to 190ºC. While the oven is heating, make a savoury crumble by lightly rubbing the butter and flour together with your fingertips until they reach a breadcrumb consistency then add the oats, Cajun spice and coriander leaf.

Step 2

Cut four pieces of tin foil large enough to envelope a trout fillet and place onto a baking tray.

Put the Goatsbridge Trout Fillets onto the tin foil squares then squeeze the lemon juice on top and add salt and pepper.

Sprinkle the savoury crumble on top of each trout fillet then wrap loosely in tin foil.

Step 3

Bake in the oven for twenty minutes. Serve with lightly steamed new potatoes and seasonal vegetables.

If you liked this easy baked trout recipe you can buy our Rainbow Trout in all good Irish supermarkets, including Supervalu and Dunnes Stores  as well as specialist shops around the country .

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Cajun Baked Trout Recipe was last modified: August 28th, 2015 by Dee Sewell