INGREDIENTS
3 tbsp. vegetable oil
3 medium onions, diced
3 garlic cloves, minced
6 large tomatoes, diced
1 medium size green pepper, deseeded and diced
Salt and pepper
2 tbsp. fish/mild curry powder
Water
2kg/4.4lb mashed potato
3 eggs, beaten

Dr. Anne Merriman’s Fish Pie
Step 1
Preheat the oven to 180°C/350°F/ Gas Mark 4. Cut the fish fillets into small pieces and set aside. Place cooking oil in a pan and put on a medium heat and add the onions and garlic; fry gently until soft, around six to eight minutes. Next, add the tomato and green pepper and fry until softened.
Step 2
Add the fish and season with salt, pepper and curry powder. Simmer on low heat for ten minutes. Add a splash of water if the mixture is too dry.
Step 3
Place the mixture into an over-proof dish and cover with mashed potato. Brush with beaten egg and bake in the hot oven for around 30 minutes until brown.