Fresh Goatsbridge Rainbow Trout Salsa Style

1 hour, serves 2


Goatsbridge side of trout
1 mug of uncooked basmati rice

For the salsa:

1 ripe mango
1 handful of fresh parsley
juice of 1 lemon
1/2 a hot red chilli pepper
coconut oil
2 shallots
1 tablespoon of fish sauce. 

buy here

Goatsbridge Trout Salsa Style
0 Flares Twitter 0 Facebook 0 Pin It Share 0 Buffer 0 Google+ 0 0 Flares ×

Fresh Goatsbridge Rainbow Trout Salsa Style

Katia Valadeau, author of the Recession Bites food blog has come up with another simple but incredible flavoursome recipe for a healthy supper or lunch dish that your families or friends will enjoy; this week it’s Goatsbridge Rainbow Trout Salsa Style which will brighten up the dinner table at any time of year. If you try it and like it, we’d love to hear your review at the end of the recipe.


Step 1

Preheat the oven to 180ºC or gas mark 6.

For the salsa:

Cut the mango in small cubes and mix it with half the parsley,  the diced shallots and chilli pepper.  Mix the lemon juice and fish sauce together then toss together with the mango mixture, leaving it to stand for a good hour before serving if you can.

Step 2

Place the basmati rice in a saucepan and cover with cold water. Place the lid on the saucepan and cook on the hob on a low heat until all the water has been absorbed and small holes appear on the surface of the rice. This will take 10 to 15 minutes. Keep checking towards the end to prevent it becoming stodgy. When cooked rinse with boiling water and serve onto the dinner plates. Keep warm.

Step 3

Meanwhile, five minutes into the rice cooking time, heat up an oven proof pan with a bit of coconut oil added and place the rainbow trout skin side down. Cook it on a medium heat for three minutes. Place the pan in the preheated oven for six minutes if you enjoy your rainbow trout still pink in the middle, or leave it for a full ten minutes if you want the trout fully cooked through.

Step 4

Arrange the rainbow trout and salsa onto the dinner plate with the rice and some lemon wedges. Garnish with the rest of the parsley.


If you liked this special Goatsbridge Trout recipe, you can buy our sides of rainbow trout from our online shop here or in all good Irish supermarkets, including Supervalu and Dunnes Stores as well as specialist shops around the country .

For more Goatsbridge trout recipes, news or competitions sign up for our newsletter.

0 Flares Twitter 0 Facebook 0 Pin It Share 0 Buffer 0 Google+ 0 0 Flares ×
Fresh Goatsbridge Rainbow Trout Salsa Style was last modified: April 4th, 2016 by Dee Sewell

Leave a Reply

Your email address will not be published. Required fields are marked *