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Trout with Lemon, Garlic and Tomato

Makes 2, Preparation time 15 minutes, Cooks in 15 minutes

INGREDIENTS

200g/8oz Cooked Trout, flaked
1 tbsp. Olive Oil
2 Cloves Garlic, minced
1 Onion, chopped
2 Tomatoes, roughly chopped
1 Lemon, juiced
2 tbsp. Créme Fraîche
3 tsp. Chilli Tomato Relish
Salt and Pepper
250g/10oz Cooked Rice
Handful of rocket

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Flaked trout with lemon, garlic and tomato
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Trout with Lemon, Garlic and Tomato

Step 1

Heat the oil over a medium heat and add the garlic and onion. Fry for eight to ten minutes until soft. Add the tomatoes and cook for two more minutes. Next, squeeze over the lemon juice, then cook for another ten minutes and set aside.

Step 2

In a large bowl combine the créme fraîche, the relish and the onion-tomato mix. Flake in the trout. Season to taste.

Step 3

To serve, top the cooked rice with the rice mix and cover with rocket.

 

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Trout with Lemon, Garlic and Tomato was last modified: January 24th, 2020 by Mag Kirwan

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